4 min read
Believe it or not, 68% or an estimated 164 million Americans struggle with sleep at least once a week. You are not the only one!
Sleep deprivation is more common than we know! And keep in mind sleep is key to optimal long-term health and happiness. Sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. That is why I want to talk about this topic and hopefully make a difference in your life!
- A healthy heart
- More energy
- It can help prevent cancer
- Makes you more alert
- improves your memory
- Reduces stress
- It helps you lose weight…
And that list can go on! Ultimately sleep helps your body repair itself.
As many may result in medications (And sometimes it is needed as prescribed by your doctor.) there are multiple natural solutions many may not know about and I am so grateful that these natural solutions can help us! Try these today and you can feel rested tomorrow.
Sleep with a snake plant!
When you sleep with a snake plant it will help to purify and clean the air in your room naturally. These plants will emit oxygen at night and they can help to improve your quality of sleep. They are also known to eliminate harmful chemicals in the air such as xylene, trichloroethylene, toluene, benzene, and formaldehyde. Formaldehyde is often found in hairspray and can cause respiratory problems.